Total Nutrition and Wellness
with Sarah Turner
Transform your Health: Personalised Coaching to Achieve Your Wellness Goals
Being a healthy weight and feeling your best does not need to involve strict diets that leave you feeling deprived, long hours spent in the gym, cooking up complicated meals or constantly counting calories. There is a better way.
When you learn how to manage the impact on your health of your
hormones, your lifestyle and your thinking,
big changes are possible!
my Approach
As supported by my Health and Wellness Training, I strongly believe the most effective way to not only achieve but maintain good health for the long-term is to take a holistic approach.
This means taking into account how the many different areas of your life impact each other; Stress, sleep, our food choices, movement and importantly our thought patterns all play a huge role in whether we achieve our health goals or not.
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Introducing The Key Pillars of the Total Nutrition and Wellness Program
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About Me
As a busy mother of three girls, I understand the challenges that can arise when you're trying to keep up your health and balance the many demands on your time.
Now as a Nutrition Consultant and Health and Wellness Coach, I've learnt how to make sure I'm nourishing my body with the food it truly needs to help maintain a healthy weight and feel my best.
I've learnt effective exercise for my age that I can easily fit into my day as well as how to manage stress, and most importantly I now know how to manage my mindset to make sure it is working for me not against me!
My passion is to help others do the same so they can feel their best and enjoy life, however busy they may be.
Health and Wellness Coaching
Discover a healthier you with my personalized one-to-one coaching. Learn how to nourish your body effectively to maintain a healthy weight. Make those all-important mindset shifts that support your success, and find the exercise routines that are most effective for your body. I'll help you achieve your wellness goals in an enjoyable and sustainable way. Send me a message if you'd like to know more.
It's frustrating when you feel you're doing really well and then you experience cravings that get in the way of your best efforts.
To help you overcome them, grab your free copy of the Control Your Cravings Guide and start making changes today!
Testimonials
Sarah worked with us as a couple to provide a personable
and tailored experience that helped us to refocus our current health efforts and
implement changes that were not only achievable but also helped to make a big
difference long-term!''
ANDREA & SIMON
Sarah really helped me to see how to make changes to my lifestyle to maintain a healthy
weight in the long-run. Her friendly, non-judgmental approach made our
sessions really enjoyable and her additional focus on mindset work was something I hadn't really
considered before, but found to be really interesting and helpful.
NATALIE
Sarah is an
extremely good listener who gets to really understand you and makes
easy-to-implement and effective recommendations for improved health and well-being.
JOANNA
FAQS
What exactly is health coaching and how does it work?
Health coaching is all about teaming up to help you achieve your wellness goals. In our one-on-one sessions, I'll be there to guide you, support you, and keep you on track. We'll explore the best nutrition for you specifically, as well as having a look lifestyle factors that affect your health. We'll set realistic goals, and find enjoyable and effective ways to overcome any hurdles. The coaching is personalized to fit your unique lifestyle and aspirations, empowering you to make lasting, positive changes in your health and well-being.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. When you get in touch we can discuss your objectives and expectations to determine the best timeline for your coaching journey.
What makes your health coaching different from other health coaching services?
My coaching services distinguishes itself through a client-centric approach that prioritizes your unique needs and goals whilst taking a holistic approach to health. By considering your hormones, your lifestyle and your mindset, (an area that is often overlooked but vitally important) I am dedicated to providing a supportive and empathetic environment that helps you grow and achieve your health transformations.
Take Time For You. Get In Touch To See if I Can Help You Reach Your Health Goals.
