What others have to say..

''Sarah really helped me to see how I could improve my diet
and make changes to my lifestyle that showed me how to maintain a healthy
weight in the long-run.  Her friendly, non-judgmental approach made our
sessions really enjoyable.  As well as looking at our diet, lifestyle and
exercise routine, her focus on mindset work was something I hadn't really
considered before but found to be really interesting and helpful.''

 - Natalie

''Sarah worked with us as a couple to provide a personable
and tailored experience that took into account our individual requirements and
lifestyle.  She helped us to refocus our current health efforts and
implement changes that were not only achievable but also helped to make a big
difference long-term!''  - 

Andrea and Simon


''Leading a very busy lifestyle, I found my sessions with
Sarah really helpful for learning how to follow an eating plan at home and at
work that was realistic and took into account my individual needs.   We
also worked on how to include effective exercise into my week.  It was
really useful to learn ways to manage stress and become aware of the impact of
our thoughts on our health!''

 - James

''My husband and I worked with Sarah to see how our diet and
lifestyle might be contributing to sleep and energy issues.  She was able
to suggest fundamental ways to improve my husband's sleep hygiene to positive
effect, and although I have always tried to avoid processed food, she helped me
identify healthier food choices to make going forward.  Sarah is an
extremely good listener who gets to really understand you and make
easy-to-implement recommendations for improved health and well-being.''

 - Joanna