Total Nutrition and Wellness
What others have to say..
''Sarah really helped me to see how I could improve my diet and make changes to my lifestyle that showed me how to maintain a healthy weight in the long-run. Her friendly, non-judgmental approach made our sessions really enjoyable. As well as looking at our diet, lifestyle and exercise routine, her focus on mindset work was something I hadn't really considered before but found to be really interesting and helpful.''
- Natalie
''Sarah worked with us as a couple to provide a personable and tailored experience that took into account our individual requirements and lifestyle. She helped us to refocus our current health efforts and implement changes that were not only achievable but also helped to make a big difference long-term!'' - Andrea and Simon
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''My husband and I worked with Sarah to see how our diet and lifestyle might be contributing to sleep and energy issues. She was able to suggest fundamental ways to improve my husband's sleep hygiene to positive effect, and although I have always tried to avoid processed food, she helped me identify healthier food choices to make going forward. Sarah is an extremely good listener who gets to really understand you and make easy-to-implement recommendations for improved health and well-being.''
- Jo
''Leading a very busy lifestyle, I found my sessions with Sarah really helpful for learning how to follow an eating plan at home and at work that was realistic and took into account my individual needs. We also worked on how to include effective exercise into my week. It was really useful to learn ways to manage stress and become aware of the impact of our thoughts on our health!''
- James