Total Nutrition and Wellness
with Sarah Turner
Lose Weight, Boost Your Energy, and Feel Like Yourself Again — With a Holistic, Science-Backed Approach
Personalised coaching that works with your hormones, habits, and lifestyle, not against them.
Being a healthy weight and feeling your best doesn’t require strict diets, long workouts, complicated meal planning, or constant calorie counting. There is a better, more sustainable way.
When you understand how your hormones, lifestyle, and mindset work together, big and lasting changes become possible.
my Approach
I believe the most effective way to achieve — and maintain — good health is through a holistic, science-backed method that works with your hormones, habits, and lifestyle.
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The Three Pillars of the Total Nutrition and Wellness Program
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my Approach
As supported by my Health and Wellness Training, I strongly believe the most effective way to not only achieve but maintain good health for the long-term is to take a holistic approach.
This means taking into account how the many different areas of your life impact each other; Stress, sleep, our food choices, movement and importantly our thought patterns all play a huge role in whether we achieve our health goals or not.
Introducing The Key Pillars of the Total Nutrition and Wellness Program
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About Me
As a mother of three, I understand firsthand how challenging it can feel to prioritise your health while juggling work, family, and the demands of everyday life.
Those years of feeling stretched, tired, and not quite myself led me to explore what truly supports our wellbeing — especially as we get older and our bodies change.
Now, as a qualified Nutrition Consultant and Health & Wellness Coach, I’ve learned how to nourish my body, maintain a healthy weight, and feel my best through simple, sustainable habits.
I’ve discovered the types of exercise that genuinely support women (and men) in midlife, how to manage stress more effectively, and—most importantly—how to shift my mindset so it helps me rather than holds me back.
My passion is helping others experience the same transformation so they can enjoy life to the max.
I work with people who want to feel better in their bodies, boost their energy, and create meaningful, lasting change, even with a busy life. My approach is compassionate, practical, and supportive — combining a structured program with personalised guidance where it matters most.
If you’re ready to feel more energised, confident, and in control of your wellbeing, I’d love to support you on that journey.
Health and Wellness Coaching
Discover a healthier you with personalised one-to-one coaching.
Learn how to nourish your body to maintain a healthy weight, reshape unhelpful habits, and find movement that supports your energy and hormones. I’ll help you make sustainable changes that feel achievable, enjoyable and tailored to your life.
Struggling with cravings that derail your healthy intentions?
You’re not alone — and you can take back control.
Grab your free Control Your Cravings Guide and learn practical, science-based strategies to reduce cravings and stay on track with your goals.
Start making positive changes today.
Testimonials
'Sarah worked with us as a couple to provide a personable
and tailored experience that helped us to refocus our current health efforts and
implement changes that were not only achievable but also helped to make a big
difference long-term!'
ANDREA & SIMON
'Sarah really helped me to see how to make changes to my lifestyle to maintain a healthy
weight in the long-run. Her friendly, non-judgmental approach made our
sessions really enjoyable and her additional focus on mindset work was something I hadn't really
considered before, but found to be really interesting and helpful.'
NATALIE
'Sarah is an
extremely good listener who gets to really understand you and makes
easy-to-implement and effective recommendations for improved health and well-being.'
JOANNA
FAQS
What exactly is health coaching and how does it work?
Health coaching is a collaborative process where we work together to help you reach your wellness goals. You can choose between my structured Total Nutrition & Wellness Program or personalised one-to-one coaching.
In 1:1 sessions, I guide and support you while we explore your nutrition, lifestyle, stress, sleep, habits, and mindset. We set realistic goals, identify obstacles, and create practical strategies that fit your life.
My aim is to empower you with the tools, clarity, and confidence to make lasting, positive changes
How long does a typical coaching engagement last?
The length of coaching depends on your goals and the level of support you want.
I offer two structured options:
4-Week Foundations Program — perfect if you want to build momentum, refresh your habits, or get clarity and direction.
12-Week Transformation Program — ideal for deeper, more sustainable change with ongoing support and accountability.
Some clients choose to add personalised one-to-one coaching alongside their program, while others book standalone sessions for specific challenges.
Most clients work with me for 4–12 weeks, and some continue longer for ongoing habits, mindset support, and accountability. When you get in touch, we’ll discuss your goals and find the timeline that fits you best.
What makes your health coaching different from other health coaching services?
My coaching stands out because of its holistic yet practical approach. I look at:
Nutrition and hormones
Stress, sleep, and lifestyle habits
Mindset and thought patterns that can either support or sabotage progress.
Mindset is the area most programs overlook — but it’s often the missing piece.
I provide a supportive, empathetic space to help you build confidence, create healthy routines that last, and finally achieve the results you’ve struggled to reach on your own.
Ready to feel more energised and confident? Let’s talk and see how I can support you.
