Total Nutrition and Wellness
with Sarah Turner
Feel Like Yourself Again — More Energy, Healthier Habits, and a Body You Feel Good In, Without Extreme Diets or Perfection
Build healthier habits around food, lifestyle, and mindset — with support that fits real life, whether you're just getting started or ready for 1:1 coaching.
Struggling to find time and energy for your health between work, family, and everything else? You're not alone — and it doesn't have to mean strict diets, long workouts, or constant calorie counting.
So, what's my approach?
I believe lasting health comes from understanding how your habits, lifestyle, and mindset work together — rather than constantly fighting your body or relying on willpower alone. When these pieces are aligned, meaningful and lasting change becomes possible.
In practice, that means real support built into your everyday life — not just advice you hear once and forget.
With all my programs you get access to The Wellness Daily app which lets you keeps your meal plans, habit tracking, and recipes all in one place, so the changes we work on actually stick.
About Me
As a mother of three, I know how hard it can be to prioritise your health while juggling work, family, and everyday life.
Now as a qualified Health and Wellness Coach and Nutrition Consultant, that experience is exactly what shapes how I coach: with compassion, realism, and a focus on change that's actually achievable.
Ways to Work With Me
Not another diet plan. Real, lasting change — for how you eat, move, think, and live.
You’ll learn how to:
- Nourish your body, without rigid rules or restriction
- Understand the habits and thought patterns keeping old patterns in place
- Build movement that supports your energy, not drains it
From the free challenge to 1:1 coaching, there's a way in that fits where you're at.
Ready for a fresh start?
If life feels busy, chaotic, or you're just not feeling like yourself — you're not alone, and small changes can make a real difference, fast.
Join the free 7-Day Reset Challenge and experience simple, sustainable shifts in nutrition, movement, and mindset — no extreme diets, no overwhelm, just a taste of what's possible.
Spots are limited to each round, so grab yours before the next challenge begins.
Testimonials
'Sarah worked with us as a couple to provide a personable
and tailored experience that helped us to refocus our current health efforts and
implement changes that were not only achievable but also helped to make a big
difference long-term!'
ANDREA & SIMON
'Sarah really helped me to see how to make changes to my lifestyle to maintain a healthy
weight in the long-run. Her friendly, non-judgmental approach made our
sessions really enjoyable and her additional focus on mindset work was something I hadn't really
considered before, but found to be really interesting and helpful.'
NATALIE
'Sarah is an
extremely good listener who gets to really understand you and makes
easy-to-implement and effective recommendations for improved health and well-being.'
JOANNA
FAQS
What exactly is health coaching and how does it work?
Health coaching is a collaborative process where we work together to help you reach your wellness goals. You can choose between my structured Total Nutrition & Wellness Program or personalised one-to-one coaching.
In 1:1 sessions, I guide and support you while we explore your nutrition, lifestyle, stress, sleep, habits, and mindset. We set realistic goals, identify obstacles, and create practical strategies that fit your life.
My aim is to empower you with the tools, clarity, and confidence to make lasting, positive changes
How long does a typical coaching engagement last?
The length of coaching depends on your goals and the level of support you want.
I offer two structured options:
4-Week Foundations Program — perfect if you want to build momentum, refresh your habits, or get clarity and direction.
12-Week Transformation Program — ideal for deeper, more sustainable change with ongoing support and accountability.
Some clients choose to add personalised one-to-one coaching alongside their program, while others book standalone sessions for specific challenges.
Most clients work with me for 4–12 weeks, and some continue longer for ongoing habits, mindset support, and accountability. When you get in touch, we’ll discuss your goals and find the timeline that fits you best.
What makes your health coaching different from other health coaching services?
My coaching stands out because of its holistic yet practical approach. I look at:
Nutrition and hormones
Stress, sleep, and lifestyle habits
Mindset and thought patterns that can either support or sabotage progress.
Mindset is the area most programs overlook — but it’s often the missing piece.
I provide a supportive, empathetic space to help you build confidence, create healthy routines that last, and finally achieve the results you’ve struggled to reach on your own.
Ready to get started? Choose what fits you right now:
Free 7-Day Reset Challenge — a taste of what's possible, completely free → Join the Challenge
Membership — ongoing support, meal plans and community → Explore Membership
VIP Program — personalised 1:1 coaching → Learn About VIP
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