Total Nutrition and Wellness
with Sarah Turner
Lose Weight, Improve Your Energy, and Feel Like Yourself Again — Without Extreme Diets or Perfection
Personalised coaching to help you build healthier habits around food, lifestyle, and mindset — in a way that fits real life.
Being a healthy weight and feeling your best doesn’t require strict diets, long workouts, complicated meal planning, or constant calorie counting. There is a more sustainable, realistic approach.
my Approach
I believe lasting health comes from understanding how your habits, lifestyle, and mindset work together — rather than constantly fighting your body or relying on willpower alone.
When these pieces are aligned, meaningful and lasting change becomes possible.
About Me
As a mother of three, I understand how difficult it can feel to prioritise your health while juggling work, family, and the demands of everyday life.
Years of feeling stretched, tired, and not quite myself led me to explore what genuinely supports wellbeing — especially as life gets busier and our bodies change.
That experience now shapes how I support others: with compassion, realism, and a focus on changes that are achievable and sustainable.
Health and Wellness Coaching
Discover a healthier you with personalised one-to-one coaching.
You’ll learn how to:
- nourish your body to support a healthy weight
- reshape unhelpful habits around food, stress, and lifestyle
- find movement that supports your energy rather than drains it
I’ll help you make changes that feel achievable, enjoyable, and tailored to your life — with guidance, structure, and support where it matters most.
This approach works best for people who are ready to take an active role in changing their habits, with support along the way.
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The Total Nutrition and Wellness Approach
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Struggling with cravings that derail your best intentions?
You’re not alone — and there are practical science-based ways to change this.
Grab your free Control Your Cravings Guide to learn simple strategies to reduce cravings and stay on track with your goals.
Start making positive changes today.
As a qualified Nutrition Consultant and Health & Wellness Coach, I’ve learned how to support my own health through simple, sustainable habits — and how powerful it can be when mindset, lifestyle, and nutrition work together.
My passion is helping others feel better in their bodies, boost their energy, and create meaningful, lasting change — even with a busy life.
My approach is practical, compassionate, and supportive, combining a clear structure with personalised guidance.
If you’re ready to feel more energised, confident, and in control of your wellbeing, I’d love to support you on that journey.
Testimonials
'Sarah worked with us as a couple to provide a personable
and tailored experience that helped us to refocus our current health efforts and
implement changes that were not only achievable but also helped to make a big
difference long-term!'
ANDREA & SIMON
'Sarah really helped me to see how to make changes to my lifestyle to maintain a healthy
weight in the long-run. Her friendly, non-judgmental approach made our
sessions really enjoyable and her additional focus on mindset work was something I hadn't really
considered before, but found to be really interesting and helpful.'
NATALIE
'Sarah is an
extremely good listener who gets to really understand you and makes
easy-to-implement and effective recommendations for improved health and well-being.'
JOANNA
FAQS
What exactly is health coaching and how does it work?
Health coaching is a collaborative process where we work together to help you reach your wellness goals. You can choose between my structured Total Nutrition & Wellness Program or personalised one-to-one coaching.
In 1:1 sessions, I guide and support you while we explore your nutrition, lifestyle, stress, sleep, habits, and mindset. We set realistic goals, identify obstacles, and create practical strategies that fit your life.
My aim is to empower you with the tools, clarity, and confidence to make lasting, positive changes
How long does a typical coaching engagement last?
The length of coaching depends on your goals and the level of support you want.
I offer two structured options:
4-Week Foundations Program — perfect if you want to build momentum, refresh your habits, or get clarity and direction.
12-Week Transformation Program — ideal for deeper, more sustainable change with ongoing support and accountability.
Some clients choose to add personalised one-to-one coaching alongside their program, while others book standalone sessions for specific challenges.
Most clients work with me for 4–12 weeks, and some continue longer for ongoing habits, mindset support, and accountability. When you get in touch, we’ll discuss your goals and find the timeline that fits you best.
What makes your health coaching different from other health coaching services?
My coaching stands out because of its holistic yet practical approach. I look at:
Nutrition and hormones
Stress, sleep, and lifestyle habits
Mindset and thought patterns that can either support or sabotage progress.
Mindset is the area most programs overlook — but it’s often the missing piece.
I provide a supportive, empathetic space to help you build confidence, create healthy routines that last, and finally achieve the results you’ve struggled to reach on your own.
Ready to feel more energised and confident? Let’s talk and see how I can support you.
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