Programmes

The Total Nutrition and Wellness 30 Day Essential Guide 

This 30 day programme includes all of the following:

• A comprehensive overview of nutrition 

• An overview of recommended guidelines for exercise and movement and how to implement them into your lifestyle

• How to deal with stress and master the art of relaxation

• Mindset shifts to help you achieve success

• On-demand lessons and on-line live-training

• Workbook to accompany the course

• Accountability provided through e-mail support

• Option to join the on-line community of like-minded individuals and support each other along the way

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Private Coaching

I offer confidential sessions which can be held in the following ways:

• In-person appointments, where location allows

• One-to-one conference calls via Zoom, e-mail or phone 

 

What you'll get:

1. You'll receive an assessment to see where you're at and establish what you would like to achieve.

2. We then put together a realistic action plan to follow.

3. During each session you will gain new knowledge relevant to your personal goals such as your particular nutritional needs, how to enjoy a balanced physical activity programme, sleep issues, dealing with stress and developing a positive mindset.

4. We monitor your personalised programme and make modifications as you make progress.

5. There is a strong focus on self-management so at the end of the programme you are able to take away the skills needed to continue your healthy lifestyle.

 

Pricing: Sessions start from £45 an hour.